Friday 9.20.13

Rope Climb and Double Under fun

Strength:  Farmers Walks.  Establish max weight unbroken 50' carry

WOD:  AMRAP in 10:00
- 3 Power Snatches (95/65#)
- 6 Overhead Squats (95/65#)
- 9 Box Jumps (24/20")

Post weights and times to comments.
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2 comments:

  1. UnknownFriday, September 20, 2013 9:17:00 PM

    Farmers Walk: 360# first time doing this
    WOD: 6 RDs + 2 Power Snatches

    ReplyDelete
  2. SteffanieMonday, September 23, 2013 1:11:00 PM

    Farmers walk: 180#
    WOD: 5 rds + 2 box jumps rx

    ReplyDelete

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