For Tuesday's Double Unders, who could have used these?
- Hang Power Cleans (115/75#)
- Burpees over the bar
*For the WOD, you will alternate :20 of all-out Cleans, :10 rest, :20 of all-out Burpees, and :10 of rest. Repeat that 8 times. Your score is the total number of cleans and Burpees completed.
Skill: Dips x 50 reps, as few sets as possible, hardest variation (box, banded, rings, bar, weighted, etc)
Broad Jumps 3 x 5 for total distance (jump once, land in power position, immediately jump again for 5 jumps total)
*Complete both skills in any order, alternating between sets.
Post reps and distances to comments.