Wednesday 9.18.13

Danny's seated box jump

Strength:  Front squat 5rm

WOD:  AMRAP in 8:00:
- 8 1-arm Kettlebell Thrusters - Rt (53/ 35#)
- 8 1-arm Kettlebell Thrusters - Lt (53/ 35#)
- 8 Toes to Bar

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