Wednesday 9.18.13

video
Danny's seated box jump

Strength:  Front squat 5rm

WOD:  AMRAP in 8:00:
- 8 1-arm Kettlebell Thrusters - Rt (53/ 35#)
- 8 1-arm Kettlebell Thrusters - Lt (53/ 35#)
- 8 Toes to Bar

Post weights and times to comments.

1 comment: