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Wednesday 9.18.13
Danny's seated box jump
Strength
: Front squat 5rm
WOD
: AMRAP in 8:00:
- 8 1-arm Kettlebell Thrusters - Rt (53/ 35#)
- 8 1-arm Kettlebell Thrusters - Lt (53/ 35#)
- 8 Toes to Bar
Post weights and times to comments.
1 comment:
Steffanie
Friday, September 20, 2013 11:25:00 AM
FS: 120x3+2
Wod: 3 rds in 5:00
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FS: 120x3+2
ReplyDeleteWod: 3 rds in 5:00