Saturday 9.21.13

Heavy Weight for Distance
Good luck to Micah today as he competes at the Fresno Scottish Games.
It was a busy week for him as he had a kid earlier this week.  Congrats!

Skill:  Movement Review

WOD:  As Many Reps as possible in 4:00 at each station:
- Deadlifts (165/ 105#)
- Burpee Broad Jumps
- Kettlebell Swings (53/35#)
- Wall Ball (20/ 14# to 10')
- Warrior Sit Ups

* 1 min rest between stations
* 200m Sprint at the beginning of each station.
* Stations can be completed in any order

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