Westside Powerlifter Laura Phelps-Sweatt showing her power in her seated box jump
Skill: Seated Box Jump 1rm, then 3x3@90%
WOD: For time:
- 100 Double Unders
Then, 5 rounds of:
- 5 Handstand Push Up
- 10 Pistols
- 15 Kettlebell Swings (53/35#)
Then,
- 100 Double Unders
Post heights and times to comments.
Seated box jump - 1RM 44", 3x3 @ 40"
ReplyDeleteWOD - 13.21 (singles)
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ReplyDeleteSeated Box Jump: 30"Box w/2x45 and 1x25 plate
DeleteWOD: 17:04 62#KB 1 ABMAT W/35# PLATE HSPU
Skill: 30"
ReplyDeleteMetcon: 20:00 50 Du's short, w/1 abmat