Tuesday 9.17.13

Westside Powerlifter Laura Phelps-Sweatt showing her power in her seated box jump

Skill:  Seated Box Jump 1rm, then 3x3@90%

WOD: For time:
- 100 Double Unders
Then, 5 rounds of:
- 5 Handstand Push Up
- 10 Pistols
- 15 Kettlebell Swings (53/35#)
Then,
- 100 Double Unders

Post heights and times to comments.

4 comments:

  1. Seated box jump - 1RM 44", 3x3 @ 40"
    WOD - 13.21 (singles)

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Seated Box Jump: 30"Box w/2x45 and 1x25 plate
      WOD: 17:04 62#KB 1 ABMAT W/35# PLATE HSPU

      Delete
  3. Skill: 30"
    Metcon: 20:00 50 Du's short, w/1 abmat

    ReplyDelete