Monday 10.28.13


Coach LA on the podium


Strength:  Hang Power Clean 2-2-2-2-2-2

WOD: 3 rounds for time of:
- 400m Run
- 12 Deadlifts @ body weight
- 21 Box Jumps (24/ 20")

Post weights and times to comments.

3 comments:

  1. SWOD: 135x2
    Metcon: 17;00 @ 175 rx'd

    ReplyDelete
  2. swod: 120x2
    metcon: 12:05 @ 135#, 20" box

    ReplyDelete