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Private Coaching
Monday 10.28.13
Coach LA on the podium
Strength
: Hang Power Clean 2-2-2-2-2-2
WOD
: 3 rounds for time of:
- 400m Run
- 12 Deadlifts @ body weight
- 21 Box Jumps (24/ 20")
Post weights and times to comments.
3 comments:
Jausiah
Monday, October 28, 2013 10:57:00 AM
SWOD: 135x2
Metcon: 17;00 @ 175 rx'd
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Steffanie
Monday, October 28, 2013 5:57:00 PM
swod: 120x2
metcon: 12:05 @ 135#, 20" box
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Dietrich
Monday, October 28, 2013 9:01:00 PM
215x2 pr
13:20 at 205
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SWOD: 135x2
ReplyDeleteMetcon: 17;00 @ 175 rx'd
swod: 120x2
ReplyDeletemetcon: 12:05 @ 135#, 20" box
215x2 pr
ReplyDelete13:20 at 205