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Strength: Weighted Chin Ups 5-5-5-5
WOD: “Running Annie”
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
*200m Run after each set
Post weights and times to comments.
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Only the top 5% of CrossFitters even have a chance to go to Regionals. So why do the Open? In that case, why play pick up basketball, softball, indoor soccer, or anything else for that matter?
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Awesome workout Trainers!!! :)
ReplyDeleteDid all singles - got to within 7 ab mat situps of finishing when we hit the time mark. Thanks Josh for doing it and beating me even though you already did it earlier...jerk!
ReplyDelete