Monday 3.31.14

Compound Lite classes have been working hard and this week they get to join the regular classes.  Make them feel welcome and help them out!

Strength: Weighted Chin Ups 3-3-3-3
-OR-
Chin Ups 3 x max reps

WOD: “Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups*

*For anyone who kicks butt at Sit Ups, grab a KB and work those weighted Sit Ups!