WOD: For Time:
15k Sprint!!
WOD: Complete 5 rounds for time:
- 16 Barbell Walking Lunges @ 40% of today's heaviest Squat (8 each side)- 16 Push Ups
- 50 yard Shuttle Run (25 yd out, 25 yd back) – 1 rep
*Barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, step through into the next lunge. Avoid a “wedding step” in between lunge reps.
*Make sure to take a long enough stride to where your front knee is parallel with your big toe.
Post weights and times to comments.
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