WOD: For Time:
WOD: Complete 5 rounds for time:- 16 Barbell Walking Lunges @ 40% of today's heaviest Squat (8 each side)
- 16 Push Ups
- 50 yard Shuttle Run (25 yd out, 25 yd back) – 1 rep
*Barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, step through into the next lunge. Avoid a “wedding step” in between lunge reps.
*Make sure to take a long enough stride to where your front knee is parallel with your big toe.
Post weights and times to comments.