Friday 4.04.14

Strength: Deadlift 2-2-2-2-2

WOD:  On the Minute for 15:00
- 3 Deadlifts @ 60-65% today's heaviest weight
- 3 Box Jumps (24-40")

Move the Deadlifts fast, don't train slow.  For the Box Jumps, step down and get in a good jumping position for the next rep

Post weights and heights to comments.

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