Thursday 4.03.14




Strength: Shoulder Press 5-5-5-5-5

WOD: 4 rounds of:
- 1 min. one-arm Kettlebell Swing
- 1 min. one-arm Kettlebell Snatch
- 1 min. one-arm Kettlebell Press
- 1 min. Rest
(Rx'd: 53/ 35#)

* Odd rounds - left hand, even rounds - right hand
* 5 Burpee penalty every time KB is put down during the work minutes (you can put it down during the minute rest)

Post weights and reps to comments.
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So sad for Fort Hood again!

Article: Fatalities reported in shooting at Fort Hood, scene of 2009 massacre

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