Strength: Shoulder Press 5-5-5-5-5
WOD: 4 rounds of:
- 1 min. one-arm Kettlebell Swing
- 1 min. one-arm Kettlebell Snatch
- 1 min. one-arm Kettlebell Press
- 1 min. Rest
(Rx'd: 53/ 35#)
* Odd rounds - left hand, even rounds - right hand
* 5 Burpee penalty every time KB is put down during the work minutes (you can put it down during the minute rest)
Post weights and reps to comments.
So sad for Fort Hood again!
Article: Fatalities reported in shooting at Fort Hood, scene of 2009 massacre