Saturday 4.05.14

Make sure you make it out to the Alameda Fairgrounds today to cheer on Sam, Kayla, Kimi, and Ron at the P-Town Beatdown Competition.  Good Luck guys!  Don't forget your waivers!

Skill: movement review

WOD: Come in and find out. Bring a friend to the 8 am class! It's always FREE!

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While that competition is going on; Micah, Session and I will be competing at the Ardenwood Highland Games:

video
Some rainy day practice on Braemar Stone

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