Monday 4.21.14

Skill:  Weighted Pull Ups 3-3-3-1-1-1
-OR-
Strict Pull Ups 3 x max reps

WOD: In 12:00 complete:
- 3 minute of Double Unders
- 3 minute of Wall Ball (20/ 14 to 10' target)
- 2 minutes of Double Unders
- 2 minutes of Wall Ball
- 1 minutes of Double Unders
- 1 minutes of Wall Ball

Post weights and times to comments.

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