Tuesday 4.22.14

Strength: Front Squat 3-3-3-3

WOD: “The Chief”
Max rounds in 3:00 of:
-3 Power Cleans (135/ 95#)
-6 Push Ups
-9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles and your back squat weights to comments.


Article: Younger Skin Through Exercise

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