Monday 5.05.14

I bought mine last night.  Now I just got to get me some Regional tickets.

Skill: Weighted Chin Ups 3-3-3-1-1-1
Strict Chin Ups 3 x max reps

WOD: WOD: 4 rounds for time:
- 400m Run
- 25 Wall Ball (20/ 14 to 10')

Compare to 2.24.14


Workout Goals:  For the Skill, these are performed with the palms facing towards you.  If you are going to max reps, pick a scaling option that allows you to perform at least 6-8 reps per set.

For the WOD, we performed this workout before, so the obvious goal is to beat your previous time.  If you don't have a previous time, then a good goal would be to try to hit all wall balls without stopping (at least for the first 2 rounds).

No comments:

Post a Comment