Strength: Back Squat 5x3. Perform 3 Box Jumps immediately after each set.
WOD: 3x 5:00 Rounds:
- 400m Run at the start of each round
- Max. rounds of "Cindy" for remainder of the round
* 1 round of "Cindy" =
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Post weights and rounds of Cindy to comments.
* 1 round of "Cindy" =
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Post weights and rounds of Cindy to comments.
running kicked my fanny this morning. just proves how much i substitute rowing for running.
ReplyDeleteBack squat 135 for 5x3
metcon; 5 rds + 25 of cindy
Good one =)
Brad: 10 rounds + 5 pull ups and 10 push ups (I did 4 rounds instead of three).
ReplyDelete