Saturday 6.28.14 - Free Saturday class!

Compound Lite is a 6-week beginners class and is the perfect introduction to Crossfit!
Our next session begins July 7. Morning and evening sessions are available.
or click HERE for more information.

Skill: movement review

WOD: Come in and find out.

Bring a friend to the 8:00 AM class! It's always FREE

1 comment:

  1. WOD: AMRAP in 20:00 (subbed HSPU for Thrusters, because I did weightlifting before)
    - 300m Run
    - 25 Double Unders
    - max. Strict Handstand Push Ups*
    * set terminates when come off the wall
    score: 23 hspu (3, 4, 5, 3, 3, 5)
    Rest 1 min, then:
    - Tabata Hollow Rocks
    score: 7