Tuesday 6.17.14

This Competition is this Sunday, the 22nd and information can be found HERE
Head out to Concord High School and cheer on Alisha, Bailey, Phillip and Rick!

Strength: Back Squat 5-5-5-5-5

WOD: AMRAP in 15:00:
- 3 Power Cleans (185/115#)
Then, 3 rounds of "Cindy":
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

For each round, perform 3 power cleans then 3 rounds of 5 pull ups, 10 push ups and 15 air squats or 3 rounds of “Cindy”.

Post weights and rounds to comments.

1 comment:

  1. 2 full rounds + 1 round of Cindy +7 reps

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