Skill: Spend 15:00 working Handstand Push Ups, Wall Walks, Free Handstand, Handstand Walks etc.
WOD: "SWAT Op Gone Bad"
1:00, :45, :30, :15 consecutive rounds of:
- Pull Ups
- Push Ups
- Sit Ups
- Squats
* Complete 1:00 of each, then :45 of each, and so on
** keep a running total of reps through all rounds.
Post total reps to comments.
Skill: Best was 6' hs walk
ReplyDeleteWOD: 307 reps