Tears are an injury, one of the worst injuries because you know you can physically do everything, but it's just going to tear more. This tore, not because I did too many pull ups. It tore because I didn't do them enough leading up to my competition and it tore at the comp.
Lesson learned. Don't forsake my pull up training, or I go into a competition with soft hands!
Skill: EMOM in 10:00:
- 3 Pistols/ leg @ your hardest variation
WOD: For time:
- 50 Wall Ball (20/ 14# to 10')
- 50 Box Jumps (24/20")
- 50 Burpees over the ball
*Optional post-WOD work: EMOM in 8:00
-as many body weight Ring Dips as possible in 45 seconds (15 seconds rest every minute)
Post reps and times to comments.