Thursday 11.13.14

Strength: Weighted Chin Up 3-3-3-3-3
-OR-
5 x max reps (at hardest variation)

WOD:  For Time
Reps of 21-15-9-3:
- Overhead Squats (95/65#)
- Toes to Bar
*30 Double Unders after each round

*Optional:  Complete:
- 3 sets x max Ring Rows at hardest variation

Post weights and times to comments.