Reminder, no 6:00 pm class for our Holiday Party tonight.
Wear and ugly sweater and come by!
Strength: Barbell Row 2-2-2-2-2
WOD: AMRAP for 12:00:
- 8 Push Ups
- 12 Front Squats (135/95#)
- 50ft Bear Crawl
*Optional: 5 rounds - 10:00 time cap:
- 1 Rope Climb (hardest variation)
- 10 Ring Rows (hardest variation)
Post weights and rounds to comments.