Strength: Bench Press or Floor Press 2-2-2-2-2
WOD: EMOM for 12:00:
- 3 Power Snatch (115/75#)
- max reps Weighted Sit Ups
** score is total number of Sit Ups
*Optional: AMRAP for 4:00:
- Pistols (end with same amount of reps on each leg)
Post weights and reps to comments.
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