Wednesday 12.03.14

Skill: Farmers Carry 4 x 25 yards as heavy as possible

WOD: For Time:
- 20 Wall Ball shots (20/14# to 10')
- 25 Kettlebell Swings (53/35#)
- 15 Wall Ball shots
- 25 Kettlebell Swings
- 10 Wall Ball shots
- 25 Kettlebell Swings
- 5 Wall Ball shots
- 25 Kettlebell Swings

*Optional: 8:00 time cap:
- 30 V-Ups
- 50 Hollow Rocks
- 30 V-Ups

Post weights and times to comments.