Strength: Back Squat in 10:00 find 2RM
Then: do 1-1-1-1 at same weight or 5-10# more
WOD: "GI Jane"
For time:
- 100 Burpee Pull Ups
(25:00 time cap)
*Optional: Every :30 sec for 5:00 (10 rounds)
- 2-4 Strict Handstand Push Ups
Then,
- max reps. Kipping HSPU
Post weights and times to comments.
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