Friday 12.05.14

Reminder, no 6:00 pm class for our Holiday Party tonight.  
Wear and ugly sweater and come by!



Strength: Barbell Row 2-2-2-2-2

WOD:  AMRAP for 12:00:
- 8 Push Ups
- 12 Front Squats (135/95#)
- 50ft Bear Crawl

*Optional: 5 rounds - 10:00 time cap:
- 1 Rope Climb (hardest variation)
- 10 Ring Rows (hardest variation)

Post weights and rounds to comments.

1 comment:

  1. Strength: 205
    WOD: completed 5 rounds with 4 seconds left - Rx

    ReplyDelete