Sorry, guys! Another day of training all day with no computer means another late post!
Push Press 3rm. Compare to 2.19.10.
Chin Up practice in between sets
5 Rounds for time of:
-15 Overhead Squats (95/65)
For the SWOD, the shoulder press is with no leg drive. Work on chin ups, weighted chin ups, or negative chin ups in between sets of presses.
For the metcon, do full range of motion squats! Use a medicine ball or box for depth uniformity if you have to. Don't sacrifice form for a fast time. Remember active shoulders and traps!
Post your weights and times to the comments section! bc