The Pressing Snatch BalanceSWOD:
Pressing Snatch Balance 1rm
Metcon:
In 6:00 total time complete the following:
- 800m run
- Max Reps of Overhead Squats (115/80)
WOD Tips:
For the pressing snatch balance, Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as you drive yourself into the bottom of an Overhead Squat. If you don't have a solid Overhead Squat, then work on that instead.
Metcon:
In 6:00 total time complete the following:
- 800m run
- Max Reps of Overhead Squats (115/80)
WOD Tips:
For the pressing snatch balance, Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as you drive yourself into the bottom of an Overhead Squat. If you don't have a solid Overhead Squat, then work on that instead.
For the metcon, it is one round for only 6 minutes, so go all out. The score is the total amount of reps in the Overhead Squat. Make sure you use a weight that you can lower yourself to the proper squat depth, crease of the hip below the top of the knee.
Post scores to comments.
6:00
ReplyDeleterun 800m
max reps overhead squats
run=3:42
squats 18
6:00 min- 800m run, max reps overhead squat
ReplyDelete3:41, 25 squats
Run: 3:43
ReplyDeleteMax reps : Bar only at 22 Reps
SWOD: Form
ReplyDeleteMETCON: 1000 Meter Row 4:09
23 Squats with weighted pipe
Where is Bill???
SWOD Form
ReplyDeleteMETCO: 1000 Meter Row 4:09
Weight PVC Pipe 23
Where was Bill???
800M run 3:12 18 overhead squat
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteBench Press 95lbs
ReplyDeleteMetcon: 800 row/ 51 PVC squats
25 reps as rx'ed
ReplyDeleteSWOD: 65#
ReplyDeleteMETCON: 15 @45
SWOD: 65# Pressing Snatch Balance
ReplyDeleteMETCON: 45 @18 after 800m run
SWOD: 55lb.
ReplyDeleteMETCON: 15 @55lbs.
SWOD 45lb Practice Whatever it was Called
ReplyDeleteMetcon
Run 3:06
BSs' 14x65
Groovy Dude
ReplyDeleteMetcon:
ReplyDelete800m run
22 squats-weighted bar-I kept falling over :(