Thursday 6.17.10

The Pressing Snatch Balance

SWOD:
Pressing Snatch Balance 1rm

Metcon:
In 6:00 total time complete the following:
- 800m run
- Max Reps of Overhead Squats (115/80)

WOD Tips:
For the pressing snatch balance, Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as you drive yourself into the bottom of an Overhead Squat. If you don't have a solid Overhead Squat, then work on that instead.

For the metcon, it is one round for only 6 minutes, so go all out. The score is the total amount of reps in the Overhead Squat. Make sure you use a weight that you can lower yourself to the proper squat depth, crease of the hip below the top of the knee.

Post scores to comments.

15 comments:

  1. 6:00
    run 800m
    max reps overhead squats

    run=3:42
    squats 18

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  2. 6:00 min- 800m run, max reps overhead squat
    3:41, 25 squats

    ReplyDelete
  3. Run: 3:43
    Max reps : Bar only at 22 Reps

    ReplyDelete
  4. SWOD: Form

    METCON: 1000 Meter Row 4:09
    23 Squats with weighted pipe

    Where is Bill???

    ReplyDelete
  5. SWOD Form

    METCO: 1000 Meter Row 4:09

    Weight PVC Pipe 23

    Where was Bill???

    ReplyDelete
  6. 800M run 3:12 18 overhead squat

    ReplyDelete
  7. This comment has been removed by a blog administrator.

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  8. Bench Press 95lbs
    Metcon: 800 row/ 51 PVC squats

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  9. SWOD: 65# Pressing Snatch Balance
    METCON: 45 @18 after 800m run

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  10. SWOD: 55lb.
    METCON: 15 @55lbs.

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  11. SWOD 45lb Practice Whatever it was Called

    Metcon
    Run 3:06
    BSs' 14x65

    ReplyDelete
  12. Metcon:
    800m run
    22 squats-weighted bar-I kept falling over :(

    ReplyDelete