Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.WOD: "ADAMBROWN"
2 rounds for time of:
- 24 deadlifts (295, 225, 135, 95)
- 24 Box jumps ( 24/20)
- 24 Wallball shots (20/10 to a 10' target)
- 24 Bench press (195, 135, 65)
- 24 Box jumps (24/20)
- 24 Wallball shots (20/10 to a 10' target)
- 24 Cleans (145, 95, 55)
For this WOD we will probably start people off at different stations because a lot of equipment is involved. The deadlift, bench press, and cleans will have fixed bars already set up, so go to the one that has a weight you can handle. Work through this one as quickly and a s steadily as you can. Remember, this is a hero WOD. They are usually grinders and for a good reason. To get a glimpse of what elite level CrossFitters are doing this WOD in, here are some times from CrossFit.com:
Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean). Post time to comments.
- 24 deadlifts (295, 225, 135, 95)
- 24 Box jumps ( 24/20)
- 24 Wallball shots (20/10 to a 10' target)
- 24 Bench press (195, 135, 65)
- 24 Box jumps (24/20)
- 24 Wallball shots (20/10 to a 10' target)
- 24 Cleans (145, 95, 55)
For this WOD we will probably start people off at different stations because a lot of equipment is involved. The deadlift, bench press, and cleans will have fixed bars already set up, so go to the one that has a weight you can handle. Work through this one as quickly and a s steadily as you can. Remember, this is a hero WOD. They are usually grinders and for a good reason. To get a glimpse of what elite level CrossFitters are doing this WOD in, here are some times from CrossFit.com:
Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean). Post time to comments.
54:38 155#DL/24"box/20#ball/95#Bench/55#clean
ReplyDelete47:50 (165 DL, 65CL, 85 BPX1, the 65 BPX1)
ReplyDeleteAdam Brown:
ReplyDelete46:19 175# Bench
225# Deadlifts
95# Cleans
45:49, 135# deadlift, 14# wallball, 65# bench, 65# cleans, Adam Brown
ReplyDelete58:36 but I'm not going to spend a moment thinking about what weights on each event I used. All I can remember is the 24" box, and the 20 lbs. ball. The dead lifts, cleans, and bench presses were enough weight to be challenging yet complete the circuit in under and hour. Whatever it was it's done, I'm glad I did it, and glad it's over for today.
ReplyDeleteADAMBROWN
ReplyDelete225# DL/20# WB/24" Box Jump/135# Bench/145# Clean
36:40
ADAMBROWN
ReplyDelete55# Clean, 20" Box Step-up, 10# Wall ball, 95# DL, 65# Bench
40:36
Sorry I missed this one. Looks like a fun one. Recovering from a rough week at work. Exhausted! Looking forward to getting back on track next week.
ReplyDelete46:24
ReplyDelete225 DL/ 135 Bench/ 145 Squat Cleans (those smoked me!)/ 24 inch box, 20 lb wall ball.
Absolutely brutal.
48:32
ReplyDelete135# deadlift/65# bench/65# cleans/ 20" box/ 14# wall ball
Exhausting...
47:40(? seconds) DL #135, BP #65, Cleans #65, #10 Wall Ball
ReplyDelete