Chris is showing some good positioning, especially in the upper torso. Back and head is in a neutral position, shoulder blades are creating a shelf so the bar can rest lower on the back, and chest is upright. A bit of adduction of knees, causing the use of the quadriceps (smaller leg muscle in the front) by moving his knees inside his toes and cutting his power a bit. But overall a good lift!
SWOD: Back Squat 90% + x 1, 70-75% x 2x 5 (add 5-10 #)
Metcon: Complete 4 rounds for time:
-10 Broad Jumps (minimum 6 ft)
-20 Alternating 1-Arm KB Power Clean & Push Press–heaviest possible (10 RT/ 10 LT)
-10 Sit Ups (GHD to scale up)
For the Squats, try to add something (from 1 pound to 5 lbs) to the weight you lifted last time, 12.02.10. Then drop down the weight to 70-75%, adding weight to the last time we did those percentages on 11.22.10.
Post weights and times to comments. cc