|Squat, Press, and Deadlift: The CrossFit Total|
SWOD: The CrossFit Total:
Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the hour provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from 6 weeks ago here. If you've followed the strength programming correctly and as rx'd this past 6 weeks, there is no way you will not PR!
For a free article about the origins of the CrossFit Total, read this article. It'll also give you some good guidelines on how to attack it appropriately. Go to the link, and then click on the free download.