At the top of the Thruster, the barbell should be in line with the back of your head and your ears should be visible in front of your arms. Good job here Gina! |
Metcon: 5 rounds for time:
- 7 Thrusters @ 55-65% of 1 rm
-21 Double Unders
Compare to 12.13.10
Post weights and times to comments. cc
SWOD: 145 3 x 5 (only 75% max)
ReplyDeleteMetcon: 8:20 at 85lb, (9:26 last dec)
SWOD- 115 x 5
ReplyDeleteMETCON- 7:26 w/ 65lbs and singles
I'm slowly getting back into things, but it's been tough!
SWOD: 3x5 @140lbs
ReplyDeleteMetcon: 7:43 w/ 70lbs and double unders
SWOD: Box Squats 3x65reps @ 300#
ReplyDeleteMETCON: 115# ..lighter to save shoulder,8:55
215x5, 215x4, 185x5
ReplyDeleterxd 9:08 with 105 thruster
SWOD 1x5@205,2x5@185
ReplyDeleteMetcon 12:51 Rx+95#
my bad, I did 115# in the metcon
ReplyDeleteSWOD: 185 X3, felt short by an inch each time at 205#...oh well, next time
ReplyDeleteMetcon: 75# @ 12 min.
SWOD 125 LBS (PB)
ReplyDeleteMetcon: 7:20 at 65 lbs
SWOD: 105lbsx3, 85x5, 65x5
ReplyDeleteMetcon: 13:15, 35lbs
SWOD: 225 5x3
ReplyDeleteMETCON: 9:23 @ 125#
That sucked.
SWOD = 225, 245, 255 all 5 reps each
ReplyDeleteMetCon = 12:17 with 135 and 1 break to crack the whip on my kids!
SWOD: 115x5
ReplyDeleteMetcon: 12 min. @ 75# rx'd
PR!!! Heavier and faster than last year!!!
SWOD: 125 3x5 reps
ReplyDeleteMETCON: 65# 6:47
SWOD:85x5
ReplyDeleteMetcon:8:04 @ 35#
Taking it super easy while I get over this 2 week long cold/flu, ugh!
SWOD 2x5 205#, 1x4 205#
ReplyDeleteMetcon: 13:51 at 75#