Monday 10.10.11

At the top of the Thruster, the barbell should be in line with the back of your head and your ears should be visible in front of your arms.  Good job here Gina!
SWOD:  Back Squat 3 x 5 @ 85% 1 rm

Metcon: 5 rounds for time:
- 7 Thrusters @ 55-65% of 1 rm
-21 Double Unders

Compare to 12.13.10

Post weights and times to comments. cc

16 comments:

  1. SWOD: 145 3 x 5 (only 75% max)

    Metcon: 8:20 at 85lb, (9:26 last dec)

    ReplyDelete
  2. SWOD- 115 x 5

    METCON- 7:26 w/ 65lbs and singles

    I'm slowly getting back into things, but it's been tough!

    ReplyDelete
  3. SWOD: 3x5 @140lbs
    Metcon: 7:43 w/ 70lbs and double unders

    ReplyDelete
  4. SWOD: Box Squats 3x65reps @ 300#
    METCON: 115# ..lighter to save shoulder,8:55

    ReplyDelete
  5. 215x5, 215x4, 185x5

    rxd 9:08 with 105 thruster

    ReplyDelete
  6. SWOD 1x5@205,2x5@185

    Metcon 12:51 Rx+95#

    ReplyDelete
  7. my bad, I did 115# in the metcon

    ReplyDelete
  8. SWOD: 185 X3, felt short by an inch each time at 205#...oh well, next time

    Metcon: 75# @ 12 min.

    ReplyDelete
  9. SWOD 125 LBS (PB)
    Metcon: 7:20 at 65 lbs

    ReplyDelete
  10. SWOD: 105lbsx3, 85x5, 65x5
    Metcon: 13:15, 35lbs

    ReplyDelete
  11. SWOD: 225 5x3

    METCON: 9:23 @ 125#

    That sucked.

    ReplyDelete
  12. SWOD = 225, 245, 255 all 5 reps each

    MetCon = 12:17 with 135 and 1 break to crack the whip on my kids!

    ReplyDelete
  13. SWOD: 115x5
    Metcon: 12 min. @ 75# rx'd
    PR!!! Heavier and faster than last year!!!

    ReplyDelete
  14. SWOD: 125 3x5 reps
    METCON: 65# 6:47

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  15. SWOD:85x5
    Metcon:8:04 @ 35#
    Taking it super easy while I get over this 2 week long cold/flu, ugh!

    ReplyDelete
  16. SWOD 2x5 205#, 1x4 205#
    Metcon: 13:51 at 75#

    ReplyDelete