Saturday 10.22.11

This group is always racing eachother for double unders.  Who of you can hit all sets of double unders non stop today?
SWOD:  Warm up and review the movements of the metcon

Metcon:  "Carse"
21-18-15-12-9-6-3 reps of:
- Clean (90/65#).
- Double Unders
- Deadlift (185/125#)
- Box jumps (24/20")
Begin each round with a 50 meter Bear Crawl.

Post times to comments.

9 comments:

  1. Metcon: 21, 18, 45lbs cleans, 85 lbs dl, 20" box, 40min

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  2. Metcon:Finished 15 rounds plus 5 cleans

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  3. Metcon: 40:55 21,18,15
    buzzer went off when I had 8 box jumps left in round 15

    sumo deadlifts at 125#

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  4. dead lift was actually 135#. So bad at math.....

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  5. Yikes !!! finished DL in round of 9
    rx weight. That was brutal..bear walks are ________. you fill in the blank.

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  6. Finished round of 12

    Jenna you're not bad at math, your brother is! I did 135# deadlifts too, thanks Brad.

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  7. I thought rx'd was 135! Oh well, you got to go faster so, you're welcome Steffanie!

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  8. I mean, you got to be stronger.

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