This group is always racing eachother for double unders. Who of you can hit all sets of double unders non stop today? |
Metcon: "Carse"
21-18-15-12-9-6-3 reps of:
- Clean (90/65#).
- Double Unders
- Deadlift (185/125#)
- Box jumps (24/20")
Begin each round with a 50 meter Bear Crawl.
- Clean (90/65#).
- Double Unders
- Deadlift (185/125#)
- Box jumps (24/20")
Begin each round with a 50 meter Bear Crawl.
Post times to comments.
Metcon: 21, 18, 45lbs cleans, 85 lbs dl, 20" box, 40min
ReplyDeleteMetcon: 43:25 rx
ReplyDeleteMetcon:Finished 15 rounds plus 5 cleans
ReplyDeleteMetcon: 40:55 21,18,15
ReplyDeletebuzzer went off when I had 8 box jumps left in round 15
sumo deadlifts at 125#
dead lift was actually 135#. So bad at math.....
ReplyDeleteYikes !!! finished DL in round of 9
ReplyDeleterx weight. That was brutal..bear walks are ________. you fill in the blank.
Finished round of 12
ReplyDeleteJenna you're not bad at math, your brother is! I did 135# deadlifts too, thanks Brad.
I thought rx'd was 135! Oh well, you got to go faster so, you're welcome Steffanie!
ReplyDeleteI mean, you got to be stronger.
ReplyDelete