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Saturday 10.29.11
"Holly" and "Brad" showed up for the Friday evening workout.
SWOD
: Review of all the exercises for correct range of motion
Metcon
: 3 rounds for time of:
-Run 200 m
-20 Pull Ups
-Run 200 m
-20 Push Ups
-Run 200 m
-20 Sit Ups
-Run 200 m
-20 Squats
(35 Minute Cap).
3 comments:
MikeC
Saturday, October 29, 2011 10:01:00 AM
26:28 or 48
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Jenna
Saturday, October 29, 2011 10:02:00 AM
30:04 rx
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jenn h
Saturday, October 29, 2011 10:03:00 AM
30:29 banded pullups evthg else rx'd
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26:28 or 48
ReplyDelete30:04 rx
ReplyDelete30:29 banded pullups evthg else rx'd
ReplyDelete