Saturday 10.29.11

"Holly" and "Brad" showed up for the Friday evening workout.

SWOD:  Review of all the exercises for correct range of motion

Metcon:  3 rounds for time of:
-Run 200 m
-20 Pull Ups
-Run 200 m
-20 Push Ups
-Run 200 m
-20 Sit Ups
-Run 200 m
-20 Squats

(35 Minute Cap).