Friday 11.11.11


SWOD: Weighted Pullups 1-1-1-1-1-1-1

Metcon:  "Helen"
3 Rounds for time of:
-400m run
-21 Kettlebell Swings (53/ 35#)
-12 Pull Ups

For this workout, to do it Rx'ed the men's weight is the 53# KB.  Unfortunately we only have one 53# KB (we have an order in for more, but they are out of stock a few weeks).  I don't think I've ever done Helen with the 53# KB, I've always used the 60's+.  So for today, if you want to get your name on the big board by doing it Rx'd, you can use 53# or heavier.

Post weights and times to comments.

17 comments:

  1. Nice job this early am Greg! way to be the first to complete Helen and be the first to get your name on the board!!!

    ReplyDelete
  2. SWOD: 4xbody weight, 2.5, 5, 7.5lbs
    Metcon: 16:08 35lb kb and orange band

    ReplyDelete
  3. SWOD: 85# PULLUP
    METCON: 14:05 HELEN 62#KB

    ReplyDelete
  4. SWOD: Orange band puill ups
    Metcon: 18:57, 26lb kb, black band pull ups

    ReplyDelete
  5. SWOD: body weight, 5, 10, 12, 20, 25, 27.5
    Metcon: 11:51 rx

    ReplyDelete
  6. SWOD:53#
    Metcon: RX'D @14:57

    ReplyDelete
  7. SWOD: 27.5, almost 30lb

    Metcon: 12:56, rx'd

    ReplyDelete
  8. SWOD Weighted Pullups 1x35# 1x50# 5x60#

    Metcon 14:35 RX'd +60#KB

    ReplyDelete
  9. SWOD: 60 (PB)
    Metcon: 9:50 44kb

    ReplyDelete
  10. SWOD:75LBS
    WOD: 13:26 RX'D

    ReplyDelete
  11. Metcon: 18:00, jumping pull up and smallest weight kb

    ReplyDelete
  12. SWOD:
    10, 25, 45, 60, 75, 85, 100 (PR)

    Metcon:
    9:50 (PR)

    ReplyDelete
  13. SWOD: Practice PU with Band
    Metcon: 19:51 44# BandPU

    ReplyDelete
  14. OOPS on SWOD posting: should say 85# not 53#

    ReplyDelete
  15. SWOD: 15#x1
    Metcon: 26:? rxd PR! First metcon with rx pullups. :)

    ReplyDelete