Metcon: "Helen"
3 Rounds for time of:
-400m run
-21 Kettlebell Swings (53/ 35#)
-12 Pull Ups
For this workout, to do it Rx'ed the men's weight is the 53# KB. Unfortunately we only have one 53# KB (we have an order in for more, but they are out of stock a few weeks). I don't think I've ever done Helen with the 53# KB, I've always used the 60's+. So for today, if you want to get your name on the big board by doing it Rx'd, you can use 53# or heavier.
Post weights and times to comments.
Nice job this early am Greg! way to be the first to complete Helen and be the first to get your name on the board!!!
ReplyDeleteSWOD: 4xbody weight, 2.5, 5, 7.5lbs
ReplyDeleteMetcon: 16:08 35lb kb and orange band
SWOD: 85# PULLUP
ReplyDeleteMETCON: 14:05 HELEN 62#KB
SWOD: Orange band puill ups
ReplyDeleteMetcon: 18:57, 26lb kb, black band pull ups
SWOD: body weight, 5, 10, 12, 20, 25, 27.5
ReplyDeleteMetcon: 11:51 rx
SWOD:53#
ReplyDeleteMetcon: RX'D @14:57
SWOD: 27.5, almost 30lb
ReplyDeleteMetcon: 12:56, rx'd
SWOD Weighted Pullups 1x35# 1x50# 5x60#
ReplyDeleteMetcon 14:35 RX'd +60#KB
SWOD: 60 (PB)
ReplyDeleteMetcon: 9:50 44kb
30 lbs pull up
ReplyDelete13:41 as Rx
80lbs pu / 9:45 rx'd
ReplyDeleteSWOD:75LBS
ReplyDeleteWOD: 13:26 RX'D
Metcon: 18:00, jumping pull up and smallest weight kb
ReplyDeleteSWOD:
ReplyDelete10, 25, 45, 60, 75, 85, 100 (PR)
Metcon:
9:50 (PR)
SWOD: Practice PU with Band
ReplyDeleteMetcon: 19:51 44# BandPU
OOPS on SWOD posting: should say 85# not 53#
ReplyDeleteSWOD: 15#x1
ReplyDeleteMetcon: 26:? rxd PR! First metcon with rx pullups. :)