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| Dietrich is trying to mimic Kim's gymnastics skills and doing a pretty good job |
Metcon: "Ryan"
5 Rounds:
- 7 Muscle Ups (or 2 Chest to Ring Pull Ups + 2 Dips each)
- 21 Burpees
There is a 20 minute time limit for the metcon. You have the option of doing this for 3, 4, or 5 rounds based on you skill level and desired impact for the workout. If you choose to complete "Ryan" as Rx'd, each burpee terminates with a jump one foot above max standing reach.
Post times to comments.
WOD: 2 rounds + 5 (2 chest to rings;2 band assisted dips)
ReplyDeleteMetcon: finished 3 rounds in 21:?? with 2 ring pull ups and 2 dips.
ReplyDeleteWTF was that?! "Ryan" kicked my butt
5 burpees in rd 4 at 20:00
ReplyDeletefirst 7 mus, rest scaled down
SWOD: Ring dips, muscle up from knees
ReplyDeleteMetcon: 2rds +10 green band pu + 4 orange band ring dips (28 green band pu, 16 orange band ring dips each round in place of muscle ups)
swod muscle up practice metcon 4 rounds with 4 muscle up in 5th round
ReplyDelete