I don't know if TK is performing Power Cleans or Front Squats, but he's dang sure working hard! |
Strength: Front Squat 5-5-5-5-5
Conditioning: "Elizabeth". Compare to 7.26.11
21-15-9 reps of:
- Cleans (135/ 85#)
- Ring Dips
For the Conditioning, Cleans can be full or Power Cleans, as long as you stand up fully at the top of each rep. Scale down to bar dips, box dips, or ring dips with bands if you are unable to get a full lockout at the top of each Ring Dip.
Post weights and times to comments.
Strength: Front squat 65,75,80,85,95x5
ReplyDeleteConditioning: 8:30 @ 85#, ring rows- shoulder injury wont let ring dips happen =(
SWOD: 95x5, 110x5, 120x5, 130x5, 140x5
ReplyDeleteMetcon: 14:08 with skinny black band
p.s. did metcon with full cleans
ReplyDeletep.s. metcon done with full cleans
ReplyDeleteSWOD 95,125,145,160,170#
ReplyDeleteMetcon 14:01 115#CL RingDip rx
Thruster 1rm: 175 pr
ReplyDeleteFran: 5:01 rx pr
135,155,175,195,225X5/6:28 RX
ReplyDeleteSWOD: 135
ReplyDeleteMetcon: 7:18 not rx; 100 lbs, no bands
SWOD: 95, 105, 115, 125, 135
ReplyDeleteMetcon: 10:07, 85lbs red band ring dips
SWOD: sled pulls 80,90,100
ReplyDeleteWOD: 8:44 65# dips on yellow bars with box
SWOD 225X5
ReplyDeleteMETCON 8:05 RXD
Front squat 75,85,95,105,107lbs
ReplyDelete85lbs at 23:32 RX
Front Squat: 65, 85, 95, 105x5, 110x2
ReplyDeletemetcon: 12:41 85#pwr cleans, dips with skinny black band.
Front Squat: 55,65,75,85,95
ReplyDeleteMetcon: 9:45 w/ 85lb cleans and orange band on rings
135, 145, 155, 165, 185 / 7:18 Rx'd
ReplyDelete1/2 marathon train: 2x1 mile runs
ReplyDeleteHot and muggy here, also severely jet-lagged