Friday 2.17.12

Bryant thought the handstand push ups yesterday for warm up were too easy
Strength: Pull Up practice.  weighted, strict, kipping

Conditioning: CrossFit Games Open 11.2.  Compare to 3.31.11
Complete as many rounds and reps as possible in 15:00 of:
- 9 Deadlift (155/ 100#)
- 12 Hand release Push Ups
- 15 Box jumps (24/ 20")

Post rounds to comments.
Posted by at
Labels: , , ,

8 comments:

  1. JennaFriday, February 17, 2012 10:31:00 AM

    SWOD: about 65-70 kipping pullups
    Metcon: 8rds + 9DL+ 12PU + 10 Jumps rx'd

    ReplyDelete
  2. MikeCFriday, February 17, 2012 10:33:00 AM

    SWOD WT Pullups 25-35#x3 on the min 15 min
    Metcon 6rds+4DLs rx

    ReplyDelete
  3. Vu-HaFriday, February 17, 2012 10:37:00 AM

    SWOD:Kipping PU(red)
    Metcon:4rds+9DL@95+6PU

    ReplyDelete
  4. hollycollinsFriday, February 17, 2012 11:48:00 AM

    Great job, Vu-Ha!

    @ Lahaina CrossFit:

    SWOD: Push Press
    50% 3x5 55#
    75% x5 75#
    85% x3 85#
    95%x1+ 95# x3

    WOD:
    15 min AMRAP:
    5 pull-ups
    10 burpees
    15 wall ball

    6 +4 pull-ups, rx

    ReplyDelete
  5. Melissa MurphyFriday, February 17, 2012 1:24:00 PM

    SWOD: 3 to 5 kipping pullups on the min x 15 = 50 pullups
    Conditioning: 7 rounds + 5 deadlifts rx

    ReplyDelete
  6. STEVE ELFriday, February 17, 2012 1:49:00 PM

    Conditioning = 7 rounds + deads + 6 HRP/UP's

    ReplyDelete
  7. AlanFriday, February 17, 2012 6:05:00 PM

    Swod: 85lb strict pull up. Pr I think
    Metcon: 7 rnds +dl+p ups+ 3 box jumps

    ReplyDelete
  8. EricaSaturday, February 18, 2012 7:51:00 AM

    SWOD: 2 Strict pull ups in a row =), then 5-7 kippin ea set
    Conditioning: 7rds+ 1 dead at the buzzer rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)