Bryant thought the handstand push ups yesterday for warm up were too easy |
Conditioning: CrossFit Games Open 11.2. Compare to 3.31.11
Complete as many rounds and reps as possible in 15:00 of:
- 9 Deadlift (155/ 100#)
- 12 Hand release Push Ups
- 15 Box jumps (24/ 20")
Post rounds to comments.
SWOD: about 65-70 kipping pullups
ReplyDeleteMetcon: 8rds + 9DL+ 12PU + 10 Jumps rx'd
SWOD WT Pullups 25-35#x3 on the min 15 min
ReplyDeleteMetcon 6rds+4DLs rx
SWOD:Kipping PU(red)
ReplyDeleteMetcon:4rds+9DL@95+6PU
Great job, Vu-Ha!
ReplyDelete@ Lahaina CrossFit:
SWOD: Push Press
50% 3x5 55#
75% x5 75#
85% x3 85#
95%x1+ 95# x3
WOD:
15 min AMRAP:
5 pull-ups
10 burpees
15 wall ball
6 +4 pull-ups, rx
SWOD: 3 to 5 kipping pullups on the min x 15 = 50 pullups
ReplyDeleteConditioning: 7 rounds + 5 deadlifts rx
Conditioning = 7 rounds + deads + 6 HRP/UP's
ReplyDeleteSwod: 85lb strict pull up. Pr I think
ReplyDeleteMetcon: 7 rnds +dl+p ups+ 3 box jumps
SWOD: 2 Strict pull ups in a row =), then 5-7 kippin ea set
ReplyDeleteConditioning: 7rds+ 1 dead at the buzzer rx'd