This week we are going to complete some of the workouts from the 2011 CrossFit Games Open. For those of you who are unsure if you will sign up, these are they types of workouts you can expect. Then you'll know you have nothing to worry about and you can sign up now at games.crossfit.com |
Strength: Front Squat 5-5-5-3-3-3
Conditioning: CrossFit Games Open 11.3. Compare to 4.08.11
Complete as many rounds and reps as possible in 5:00 of:
- Squat Clean (165/ 110#)
- Jerk (165/ 110#)
Post weights and rounds to comments
This is great, I'm so excited with this one.
ReplyDeleteSWOD: 110x5, 130x5, 135x5, 140x3, 145x3, 150x1
ReplyDeleteMetcon: 20pts/10 complete rounds rx
15-12-9 at 65 for 15:36
ReplyDeleteDeadlift(95)
Front squat - 80 lbs
ReplyDeleteSWOD: 130,140,145,165,185x2,
ReplyDeleteMETCON: 20 PNTS @135#
swod: up to 115# x3
ReplyDeleteConditioning: 6 whole lifts! took me 2:00 to get the first one...uggggg.
Swod 135,165,185x5, 205,225,235,x3
ReplyDeleteMetcon 42 pnts rxd
Swod: worked up to 100#x3 FS
ReplyDeleteMetcon: 36 points @ 65#
SWOD 95,115,125x5,
ReplyDelete135,145,165,185(x1),165x3
Metcon 24pts@125#
SWOD: 35, 45, 55, 65, 75, 85
ReplyDeleteConditioning: 14 @ 65#
SWOD: 85x5, 105x5, 115x5, 125x3, 135x3, 155x2, 155x1
ReplyDeleteMetcon: 11 rounds + 1 squat clean rx = 24 pts
SWOD: 75x5, 85x5, 95x5, 105x3, 115x3, 135x3 (PR)
ReplyDeleteMetcon: 19 reps @ 65lbs
swod; 115x5, 135x5, 145x5, 155x3, 165x3, 167x3
ReplyDeleteOpen wod: 2 1/2 RX !! went from 135x1 155x1 then to rx 2 complete full squat clean's to split jerk @ 165 w/seconds to go got the clean only. that was the wod that put me out last year in week three...stoked !!
135,155,175x5/ 185x2
ReplyDelete19 pts rx
Conditioning:
ReplyDelete25 strict press @35#
25 ring rows
50 yard sprint
15 strict press
15 ring rows
50 yard sprint
10 strict press
10 ring rows
Swod: 85, 105, 110x5; 115x3, 120x2
ReplyDeleteOpen: 3rounds = 6pts rxd -- 6more than last year :)