Anthony gets his first muscle up and almost a second! Good job Anthony. Who's next, can we get another video a third day in a row?
Skill: L-sit: Accumulate 3:00
Conditioning: Tor total time:
- Run 200m
Rest :30
- Run 400m
Rest 1:00
- Run 800m
Rest 1:30
- Run 400m
Rest 1:00
- Run 200m
Post times to comments.
Alright Ladies, it's time to get your husbands wallet, get out the credit card with the lowest balance and register for the Games Open. I did it last night and although we just got a new puppy and have spent some cash this month already, i figured..what's another $20? To me it's money well spent to push myself a little harder, give it my all and have some fun with my few thousand closest friends.
ReplyDeleteMETCON-18:29
ReplyDelete1st Fundamental
ReplyDelete"7's"
3 Rounds +3 Wall Balls 10#
15:42
ReplyDeletePre WOD WOD 5x5 BS 75% 1rm
ReplyDelete5x5 Weighted pullups 25#
Wod : 3min L sits
Metc: 14:20
I'm not a lady but I went into my wifes' purse got her credit card and signed up too.
19:11, with my running partner Jamie!
ReplyDeleteWhile all of you were pilfering through your spouse's wallet or purse I am taking a rest day. Is it just me or did Mondays swod leave anyone else crippled ? Not really , just super sore. Yikes 25 reps at 85 % of 1rm back squat. Who's grand idea was that. If my BS max dosent go way up Ill be shocked !
ReplyDeleteSWOD: Wouldn't call those L-hangs but attempted it for 3 minutes!
ReplyDeleteMetcon: 17:29
Metcon: 19:11
ReplyDeleteMetcon: 17:15 (on a treadmill in Kansas City Hotel) Would have rather been outside.
ReplyDeleteI'm in for the Games Open for next year :)