The rules for Workout 12.3
Strength: Anyway Overhead, for heavy singles. Keep the reps low.
Conditioning: CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18:00 of:
- 15 Box Jumps (24"/20")
- 12 Push Press (115/75#)
- 9 Toes To Bar
Post weights and times to comments.
SWOD: 125x1, 130 clean PR!!(dropped it on the press)
ReplyDeleteMetcon: 6rds + jumps, press, 1 toes to bar
just metcon
ReplyDelete6 rds + bjs, pps, and 4 t2b
Swod 115x1, 135x1, 145x1
ReplyDeleteMetcon 4rds + BJs'+ 10 PPs'
SWOD: Power Snatch: 75lbs
ReplyDeleteMetcon: 4rds + box jumps + 6 push press @65lbs
SWOD: Push press practice
ReplyDeleteMetcon: 5 rounds + box jumps + 3 push press @ 65lbs
Metcon: 5 rds + 6 box jumps as rx'd
ReplyDelete