Thursday 3.08.12

How many problems do you see with this guy's set up for a power clean?
Strength:
- Power Cleans:  1,1,1,1,1,1,1

Conditioning:
On the minute for 10:00:
- 3 Burpees
- 3 Hang Power Cleans @ 60-70% of today's heaviest single

For the conditioning workout, the bar cannot touch the ground during your 3-rep set.  Every time it does count a penalty and perform 3 burpees per penalty at the the end of the workout.

Post weights and successful rounds to the comments section.

9 comments:

  1. strength: 55/65# technique
    Conditioning: 55# ,8th rd only 2 cleans

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  2. Strength: 105,115,120,125,135,142(fail),136 PR!! 140(fail)

    ReplyDelete
  3. SWOD: worked up to 145 PR!

    Metcon: @ 95lbs

    ReplyDelete
  4. SWOD: 110
    Metcon @ 70lbs

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  5. SWOD: 110 x 1 (pr)
    Metcon: @70lbs

    ReplyDelete
  6. SWOD: 125x1
    Metcon: @85

    ReplyDelete
  7. 7 rounds + 15 bj + 12 pp= 279

    ReplyDelete