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Skill: Accumulate 20 pistols (each leg). Don't move fast, make sure each rep is performed well. Use whatever support you need to get to full depth
Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
Use the heaviest kettlebell possible for the swings and you count reps until you pause between reps. Use a barbell/ farmers handles/KB's/ DB's for the farmers walks.
Score total swings and post to comments